Sunday, January 25, 2015

This weeks goals:

Starting today ...

- At least 12,000 steps a day
- Salad and/or veggies at least 4 days this week
- Breakfast (yoghurt or eggs) at least 5 days a week
- At least three days with no lollies and/or chocolate and/or sweets
- Work on cutting down Coke
- At least 2L of water a day.

I will check in next Sunday to mark my progress ...

Little steps :-) Little changes, a bit at a time.

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